Best Waist Trainer (2021): Reviews & Comparison

The Only Waist Trainer Buying Guide You Need

Nowadays, thanks to celebrity endorsements and social media, waist training is the hottest trend in the health and wellness domain. The new exercise craze, waist training, requires that one completes an intense workout while wearing a waist trainer.

The Top 3 Best Waist Trainers for 2021 are:

  • Best Corset: Corset Playgirl Label Waist Trainer
  • Best For Weight Loss: Luxx Health Luxx Curves Waist Trainer
  • Best For Men: Fitru Waist Trimmer

Find out which is best for you in our full in-depth reviews below ...

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The basic premise of waist training is to work the abdominal area, thereby making the area above the hips smaller and more defined. The reasoning behind the achieved results is that muscles are strengthened, creating the appearance of a flatter stomach and smaller waistline. 

Made of latex or other durable materials, a waist trainer works by increasing the body's temperature and help you lose excess fat. The reason why many celebrities are embracing the trend of waist training is to get the desired hourglass figure.

While a waist trainer doesn't fundamentally alter the shape of your body, it can help in strengthening front abdominal muscles, reducing fat and attaining a slimmer body shape. 

Woman putting on a waist trainer.


Waist trainers are used by all types of people for cosmetic and wellness purposes because they prefer an hourglass figure or merely want to lose fat. Aside from the benefit of a slimmer appearance, waist trainers provide other health benefits that can help in improving one's lifestyle.

Waist trainers’ famously worn cousin, the corset, is notorious for having harmful and potentially life-threatening effects on the body. Waist trainers, on the other hand, pose no such problem. In fact, they give support to the back and control one's posture.

Moreover, with a binding material, the waist trainer gives abdominal support which proves to be useful in helping one it straight and having controlled servings.

Once the muscles strengthen a certain way, the body remembers to keep them in shape whenever you can't adequately maintain your posture. The key to using a waist trainer is the active management of one's exercise and diet routine.

As a result of their boost in popularity, some waist trainers are popping up in the markets nowadays. However, only a handful of them can prove to be effective in improving the user's health without posing any risks.

Best Waist Trainer Corset

Best Waist Trainer For Weight Loss

Best Waist Trainer For Men

Moreover, even getting the best waist trainer can't help you if you're not using it right. That's why it always pays off to visit a specialist or trainer to learn how it's used, before beginning to use it.

If you're overwhelmed by the number of waist trainers that are available, you can go through our list of useful models that will help in giving you your desired figure with all the other health benefits there are.

Best Waist Trainer Corset

Corset Playgirl Label Waist Trainer

If you have purchased inadequate waist trainers before then, this one will give you the results you need. This best waist trainer corset combines the aspect of a strengthening trainer and a shaping corset as well.

Many of the best waist trainer reviews praise its features such as ten bones that are of high-density steel. While six bones are spiral steel, four are of straight steel. This beneficial feature helps in reducing the waistline by four to five inches. 

The waist trainer corset measures a length of ten inches from the front and back, helping to ensure perfect coverage and resulting in a smoother figure. Available in some sizes, you can use this waist trainer no matter the shape of your body.

Under the outer layer of taffeta, an extra layer of pure cotton helps in providing added strength to the corset and reinforcing its binding properties. That helps in keeping the waist trainer stable for a prolonged period without compromising on the quality of the fabric.

Durability is a highlight of this model because it gives users peace of mind that they won't need to purchase another any time soon. With four shoulder and halter strap loops, wearers can enjoy the support and free movement without worrying about the waist trainer slipping. The six suspender loops allow you to keep the waist trainer in line with your other garments.

If you're one to wear this best waist trainer corset for an attractive appearance, you'd be glad to know that the model is available in some different designs and fabrics. You can choose between mesh and velvet, based on your personal preference.

It’s equally as important to care for this waist trainer corset because of its steel bones that do all the work in giving a toned and curvy appearance.

True Corset PLAYGIRL LABEL Strong Steel Boned Waist Reducing Trainer


Playgirl Label is a reputable brand that manufactures best waist trainer corset for every purpose. It’s no wonder that they have the best reviews among users. Despite the higher price range, it’s needless to say that it’s worth the benefits and advantages that this waist trainer corset provides.

Also, the sizes also cater to users with shorter torsos who are usually unable to fit into other brands' waist trainer corsets. If you're interested in buying this best waist trainer corset, then you do so by ordering it on Amazon from the authorized seller True Corset.


  • Ten high-density steel bones to give you a structured appearance
  • Corset design shapes the body instantly; reduces four inches of waistline upon wearing
  • A 10-inch length from front and back for a smooth figure
  • Strong; Reinforced with layers of pure cotton
  • Available in various sizes and finishes


  • Expensive

Jenx Fitness Unisex Waist Trainer

If you’re tired of buying waist trainer corsets with rigid materials - it is time for a drastic change. The Jenx Fitness Unisex Waist Trainer has a stretchy fabric that adjusts according to your size, only to get back to its original shape when you take it off.

The comfortable neoprene fabric mostly works the same way as latex, except it's far more comfortable. Also, you won't face any problems in altering the size because of the double adjustment Velcro straps that allow you to get a more customized fit based on your needs.

Jenx Fitness Unisex Waist Trainer


This best waist trainer corset is designed to be worn during intense workouts for maximum results thanks to its sweat-inducing potential. Since it’s only made of neoprene and doesn’t have any steel bones, the Waist Trainer by Jenx Fitness doesn’t feel restricting or uncomfortable.

It does, however, give the benefits that it could have provided by adding a lumbar brace instead. This unique feature is useful in reducing the pain in one’s back and muscles that are caused by the body’s fatigue.

Aside from giving you the hourglass figure you desire, this best waist trainer corset can also strengthen your lower back and remind you to maintain adequate posture, which is crucial in enhancing your body.

The added pressure of the lumbar support helps in protecting the lower part of your back from sprains and spasms that feel uncomfortable.

Once you’ve gotten used to the feel of this best waist trainer corset by wearing it for 20 minutes daily, you can start wearing it during workout sessions as well. It will help in maximizing the fat burning capabilities of cardio and strength-increasing workouts.

Additionally, if you're one who lifts weights at the gym as part of your workout, you'll find that the Jenx Fitness Unisex Waist Trainer helps in keeping the back and posture straight during the process. The fabric enables you to breathe throughout all your workouts whether you're running, walking or jogging.

Another fantastic advantage is that it's super affordable, which means you can invest in an attractive, hourglass figure without breaking the bank. So if you're looking to buy a waist trainer that's effective and inexpensive as well, then purchase the Jenx Fitness Unisex Waist Trainer from Amazon.


  • Made from comfortable neoprene material
  • Stretchy neoprene fabric adjusts according to your size
  • The easy to use Velcro straps lets you alter the size according to your liking
  • Enhances your workouts
  • Reduces lower back aches and spasms


  • The size runs small so buyers must be careful in buying a size larger

Best Waist Trainer For Weight Loss

Luxx Health Luxx Curves Waist Trainer

If you're looking to find the best waist trainer for weight loss, then look no further than the Luxx Health Luxx Curves Waist Trainer. Not only does it serve in losing excess weight, but also postpartum belly fat that many women complain they can't burn.

With nine flexible steel bones and three clasps for adjustments, this waist trainer ensures a perfect hourglass shape that doesn’t make it hard to breathe. The instant effect of wearing this best waist trainer corset is that your waist looks one inch slimmer.

Luxx Health Luxx Curves Waist Trainer


Designed by experts to ensure proper weight reduction, this waist trainer has an internal layer of latex that induces an increase in temperature, kick-starting the process of burning fat.

Just so you feel comfortable while wearing this corset, it also has soft cotton that doesn't rub against your skin.

The smooth outer material makes this waist trainer a sneaky particular weapon to wear under your favorite dress, thereby creating the illusion of a toned body and controlled waistline.

A seamless appearance lets you wear clothing without having to worry about unattractive bulges or love handles.

Many new mothers have praised the advantage that this waist trainer has regarding reducing postpartum belly fat on online parenting forums.

New mothers often face problems of weaker abdominal muscles and the Luxx Health Luxx Curves Waist Trainer is the best way that they can strengthen their core and gets back the body they had.

You won’t be purchasing a replacement for this waist trainer anytime soon because of its ability to hold up and remain intact after intense use. All of the brand’s waist trainers are made with three separate layers of fabric to ensure utmost durability.

An outer layer of latex and inner lining made of cotton lets you reap the fat burning benefits of the waist trainer while remaining comfortable as well. Also, all the soft steel bones are lined and padded to keep them from popping through the layers, making the waist trainer highly durable for prolonged use.

Although the price may seem pretty high at first sight, reviewers and users can ensure you that paying the extra dollar is worth the results. If you’re interested in purchasing the Luxx Health Luxx Curves Waist Trainer, you can do so from Amazon.


  • Flexible steel bones help correct your posture
  • Relieves backaches and sprains in the lower back
  • Strengthens the abdominal muscles
  • Useful for new moms to reduce postpartum belly fat
  • Three separate layers of later, cotton and lined rods make it durable
  • Latex layer helps in burning fat while inner cotton lining keeps it comfortable
  • Instantly takes one inch off your waistline


  • Expensive

Camellias Corsets Women’s Waist Trainer

Even though it may be an exaggeration to call this model the best waist trainer for weight loss, it still comes pretty close. Made by the brand Camellias Corsets, the Women’s Waist Trainer is designed for waist cinching, training and slimming purposes.

This effective waist trainer is made up of 20 spiral steel bones that give your body an hourglass shape effortlessly. Meanwhile, four rigid steel bars support the back and two are present, adjacent to the front. The strong ribbon lacing allows you to lace up the corset according to your preference and comfort.

The solid build of this waist trainer corset is for shedding inches off the waist. Two inner layers of cotton and a middle layer fixed to the outer ensure suitability for heavy duty use. Not to mention, the number of layers keeps this waist trainer protected against wear and tear.

Camellias Women's 26 Steel Boned Heavy Duty Waist Trainer


Since it has sturdy fabrics, rest assured that Camellias Corsets Women's Waist Trainer is the most durable one you can rely on for regular use at the gym. The design makes it incredibly easy to put on and remove for frequent trips to the gym.

The outer layer is effective in increasing body temperature and burning excess fat, making your efforts at the gym worthwhile. Exercising can put enormous strain on the body, and this waist trainer can keep your back supported and posture straight despite the pressure.

Additional features of this waist trainer corset that you’ll find useful are its ability to provide support to your lower back and help in tucking in your postpartum tummy. Available in unique designs and styles, you can wear this model under your clothes during a workout, or turn it into an outfit on its own.

Aside from providing so many benefits, you’d be surprised to know that it’s incredibly affordable as well. Now, you can avail all the perks of a durable and reliable waist trainer without paying too high of a price. You can buy Camellias Corsets Women’s Waist Trainer from Amazon at an affordable price and get cool discounts on selected sizes and designs as well.

However, buyers should be aware that this Camellias Corsets model is only well-suited for longer and medium-sized torsos. If you find that your size doesn’t fall within this range, make sure to select another Camellias Corsets Waist Trainer model.


  • 26 steel bones for back support and waist-cinching purposes
  • So many styles make it so you can wear it as a costume or for weight loss
  • Four layered design is ideal for regular use
  • Durable design ensures longevity
  • Affordable price
  • Outer layer helps in losing extra weight


  • Not suitable for women with short torsos

Best Waist Trainer For Men

Fitru Waist Trimmer

If you thought that only women use waist trainers, think again. But then still, you may be wondering ‘what's the best waist trainer for men?' Then the answer would be Fitru Waist Trimmer that effectively reduces fat from the abdominal area to strengthen it, giving the body a sculpted look.

This unique waist trainer for men is more comprehensive to suit the needs of the male body and has neoprene that's free of uncomfortable materials like latex. It provides the abdominal area with superior coverage and insulates heat to maximize fat burning effects.

Aside from the materials used to make it, the waist trainer also features a sturdy fastener that won’t cause you any trouble while you’re busy working out.

Fitru Waist Trimmer


You can have peace of mind that you'll be getting the best waist trainer for men because the Fitru Waist Trainer goes through a rigorous training process before being selected for consumer use.

This model has a technology called as an Anti-slip grid that keeps the belt from coming off, slipping out of place or bunching up during the workout. It also prevents moisture from accumulating and causing bacteria to build up. It does all this without compromising on a waist trainer that fits you right. 

These do not have any materials that can weigh your down during workout sessions. These adjust to your body shape while providing extra support to your lower back and keeping your posture upright.

The heat insulating properties help in reducing minor aches and sprains in the lower back.

The best part is that this waist trainer for men is affordable as well. You can purchase the Fitru Waist Trainer from Amazon and expect surprising results after the first few workout sessions.


  • Latex-free waist trainer for men thoroughly covers the abdominal area and improves posture
  • Insulates heat to activate a fat burning process in the body
  • A strong fastener will keep away your worries for the waist trainer coming undone
  • Anti-Slip Grid technology keeps it from slipping and promoting bacterial growth
  • Heat insulation helps in reducing lower back aches


  • Not Available in as many sizes

What Features To Look Out For


When looking to buy a waist trainer, it’s always important to consider your size first. Many of the waist trainers you’ll find on Amazon will have a size chart that shows you what size will fit your best.

Waist trainer size chart.


If not, you can always personally contact the seller with your measurements, and they'll get back to you with information on your size. Also, some waist trainers run small, so inquire about that and get a size up if that’s the case.


It’s true that you should expect some discomfort when it comes to wearing a waist trainer but that doesn’t mean that you should find it difficult to eat or breathe. Aside from depending on what size you purchase, it’s also important to invest in a waist trainer that has a comfortable inner lining such as cotton, with moisture-wicking fabric to reduce sweat accumulation.


Waist trainers are supposed to enhance your workout rather than weighing you down and making it impossible to exercise. Know the facts on different materials for waist trainers, such as cotton, latex, and neoprene, before purchasing one.

If you're ordering a larger size, expect to get a more substantial waist trainer. You'll have to withstand a little weight; otherwise, you'll merely be investing in a defective product that won't last. 

Build Quality

You need to consider a lot of factors if you're looking at build quality. It's essential that the waist trainer is manufactured using more than one type of material because this indicates that there are more layers, proving the product’s durability.

Make sure to learn whether the fastening method comprises of hooks, Velcro or lace. There should always be a couple of ways to tighten a waist trainer around the body, to make sure it doesn’t slip.

Type Of Boning

Women’s waist trainers are made with steel bones to help them get an hourglass figure, especially corset designs. You should inquire as to how many types of steel rods or bones does the waist trainer have.

While it's not necessary that more bones ensure quality, they help in improving posture and reducing lower back pain. Lastly, if there are any steel bones used in the making, the product should be well-padded. Otherwise, you'll get a waist trainer in which the steel rods stick out after a couple of uses. 

Frequently Asked Questions

How does a waist trainer work?

Waist trainers work by instantly giving the wearer an hourglass figure. Some people wear them for fashion, while others wear them for back support and to improve their posture. Because your stomach gets compressed, you will tend to eat less and feel full quite fast while wearing one.   

Wearing waist trainers alone do not guarantee long-lasting results, especially if weight loss is your goal. It is best to pair waist training with a healthy lifestyle.  

Are waist trainers harmful?

If worn excessively or incorrectly, waist trainers can be harmful. They can cause damage to your internal organs, especially when they are worn for prolonged periods of time, as they can prevent oxygen and blood flow. They can also cause excessive sweating, which can lead to dehydration.

Waist trainers also have the potential to increase the risk of indigestion, as they place pressure on your digestive tract. Bruising and skin irritation are other forms of damage that waist trainers can potentially cause.

Do waist trainers actually work?

Waist trainers can slim down your waist, enhance your “curves”, and improve your posture, but, the results are only temporary. According to medical experts, waist trainers do not provide long-lasting results. However, if you want to fit into a specific garment or create the illusion that you have slimmed down, a waist trainer can help.

Furthermore, waist trainers may encourage you to exercise more and eat healthier, which can lead to lasting weight loss.

Does waist training make your hips bigger?

No, waist training does not make your hips bigger; however, it can create the illusion of bigger hips. Because waist trainers compress your mid-section, they can make your hips appear larger than they actually are, creating an hour-glass figure. However, it should be noted that a waist trainer will only create this effect while it is worn; once it is removed, your hips and midsection will return to their normal size.

Do waist trainers move your internal organs?

Yes, waist trainers can move your internal organs. According to medical experts, they can shift your upper organs up and they can press your lower organs down; however, it should be noted that these garments will not likely shift your organs if they are only worn once in a while. Lasting damage can occur if they are worn for prolonged periods of time and excessively.

What size should I get?

The size waist trainer you should use depends on the size of your natural waist. If your natural waist is 38 inches or less, use a waist trainer that is 4 to 7 inches smaller. If your natural waist is 38 inches or more, choose a waist trainer that is 7 to 10 inches smaller.

To determine what size you need, measure your natural waist with a cloth tape measure. Try out different waist trainers to determine how they feel. They should feel tight and binding, but they should not be completely restricting and prevent you from breathing comfortably.


Waist trainers make a great addition to one’s lifestyle by maximizing weight loss efforts and giving visible results as well. They provide benefits to anyone who uses them in their daily routine, and you can benefit a great deal by investing in one.

Three different waist trainers.


This buying guide covers all essential ideas that you should consider before ordering a waist trainer of your own.